Benefits of yoga. At the outset, we must understand what we can gain out of this wonderful practice. At the physical level, yoga and its cleansing practices have proven to be extremely effective for various disorders. To get a sampling of how yoga benefits health disorders, please visit the Yoga Therapy section. What yoga does is harmonize the mind with the body and this results in real quantum benefits.
Here are just some of the benefits of meditation. PDF - Mind and meditation. 5 Surprising Health Benefits Of Yoga. Yoga increases flexibility and reduces stress. Strike A Pose: Meditation. Benefits of Yoga : There are lot of benefits of yoga asanas. Meditation & Lifestyle. Online Guided Meditation. It is now an open secret that the will of the mind has enabled people to achieve extraordinary physical feats, which proves beyond doubtthe mind and body connection. How often do we find that we are unable to perform our activities properly and in a satisfying manner because of the confusions and conflicts in our mind weigh down heavily upon us? Moreover, stress which in reality is the #1 killer affecting all parts of our physical, endocrinal and emotional systems can be corrected through the wonderful yoga practice of meditation. In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss. The meditative practices through yoga help in achieving an emotional balance through detachment. What it means is that meditation creates conditions, where you are not affected by the happenings around you. This in turn creates a remarkable calmness and a positive outlook, which also has tremendous benefits on the physical health of the body. These are just some of the tangible benefits that can be achieved through yoga. Having seen this, it is educative to note why the ancient yogis performed yoga and the interdependence of yoga and meditation. The ultimate goal of the yogis was “self realization” or “enlightenment”, a concept, which perhaps is quite esoteric to you and me. But what is interesting is that for this they had to meditate for extensive spells of time – days,weeks and much more. This required tremendous physical fitness, energy and the capacity to subsist on next to nothing. Yoga positions or asanas provided them the fullest fitness with the least metabolism or stress and meditation in turn provided them the strength and will to perform these asanas effectively – a virtuous cycle of cause and effect. This mutually symbiotic relationship helped them in their path.
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